Coaching Options
Private Coaching
Starting at $70 /session
Personalized coaching tailored to your goals, movement patterns, and progression timeline.
Small Group
Starting at $50 /session
Train with a small group while still receiving close coaching attention and progression guidance.
Tell us about your goals and preferred style. We will contact you with the best starting option.
What We Believe
01
We don't just put you through a workout. We help you understand why — why you're moving a certain way, why the program is built the way it is, and what your body is actually doing. Knowledge builds commitment.
02
Before we load it, we fix it. Quality movement is the foundation everything else is built on. We use movement principles to identify and correct limitations so you train smart, stay healthy, and perform longer.
03
Once the foundation is set, we go to work. Hard, intentional, consistent training built around your goals and pushed to the level you're capable of. This is where results happen.
The Team
Owner/Head Coach
Owner and head coach at The Compound. ISSA Certified Personal Trainer and FMS (Functional Movement Systems) Level 1, with six years of coaching experience, including a stint as Fitness Director at a large commercial gym. Former college football athlete.